Vajon túl sokat iszom?

{“questions”:{“mp6wi”:{“id”:”mp6wi”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Ha az ember alkoholfogaszt\u00e1s ut\u00e1n csukott szemmel meg tudja \u00e9rinteni mutat\u00f3ujj\u00e1val az orr\u00e1t \u00e9s k\u00e9pes egyenes vonalban j\u00e1rni, akkor aut\u00f3t is biztons\u00e1gosan vezethet.”,”desc”:”M\u00e1r alacsony v\u00e9ralkoholszintn\u00e9l is cs\u00f6kken a vezet\u00e9si k\u00e9pess\u00e9g: hosszabb a reag\u00e1l\u00e1si id\u0151, cs\u00f6kken a figyelem, romlik a t\u00e1vols\u00e1g \u00e9s a sebess\u00e9g \u00e9rz\u00e9kel\u00e9se \u00e9s sz\u0171k\u00fcl a l\u00e1t\u00f3mez\u0151. Az alkohol befoly\u00e1solja a bel\u00e1t\u00e1si k\u00e9pess\u00e9get, az ember t\u00fal\u00e9rt\u00e9keli saj\u00e1t k\u00e9pess\u00e9geit \u00e9s hajlamosabb kock\u00e1ztatni.

\r\nGyakran halljuk azt is, hogy a v\u00f6r\u00f6sbor j\u00f3 a sz\u00edvnek \u00e9s a v\u00e9rkering\u00e9snek. Egyes kutat\u00e1sok r\u00e1mutattak annak lehet\u0151s\u00e9g\u00e9re, hogy kisebb mennyis\u00e9g\u0171 alkohol megv\u00e9dheti a szivet \u00e9s cs\u00f6kkentheti a sz\u00edvinfarktus kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t, de csak egyes k\u00f6z\u00e9pkor\u00fa f\u00e9rfiakn\u00e1l \u00e9s n\u0151kn\u00e9l. Nincs elegend\u0151 bizony\u00edt\u00e9k az alkohol pozit\u00edv hat\u00e1sair\u00f3l ahhoz, hogy a fogyaszt\u00e1sa aj\u00e1nlhat\u00f3 legyen, k\u00fcl\u00f6n\u00f6sen ha figyelembe vessz\u00fck az alkohol k\u00e1ros hat\u00e1s\u00e1t a szervezet\u00fcnk t\u00f6bbi szerv\u00e9re (Kol\u0161ek, 2016). Ugyan\u00edgy nem lehet megj\u00f3solni az alkohol hat\u00e1s\u00e1t a sz\u00edv- \u00e9s \u00e9rrendszerre, hiszen ez f\u00fcgg az egy\u00e9ni genetikai \u00e9s fiziol\u00f3giai, valamint a szoci\u00e1lis \u00e9s gazdas\u00e1gi t\u00e9nyez\u0151kt\u0151l is. A nagyobb mennyis\u00e9gben fogyasztott alkohol rontja a sz\u00edvizom \u00e1llapot\u00e1t, befoly\u00e1solja a sz\u00edvritmust, n\u00f6veli a v\u00e9rnyom\u00e1st, a v\u00e9r zs\u00edrtartalm\u00e1t, a tests\u00falyt \u00e9s a v\u00e9rz\u00e9ses sztr\u00f3k kock\u00e1zat\u00e1t.”,”hint”:””,”answers”:{“jebfb”:{“id”:”jebfb”,”image”:””,”imageId”:””,”title”:”IGAZ”},”jxhfc”:{“id”:”jxhfc”,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”urezr”:{“id”:”urezr”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”A b\u0151s\u00e9ges reggeli, egy k\u00e1v\u00e9, n\u00e9h\u00e1ny poh\u00e1r v\u00edz \u00e9s egy hideg zuhany j\u00f3 recept a m\u00e1snaposs\u00e1g ellen.”,”desc”:”A m\u00e1snaposs\u00e1g ellen nincs j\u00f3 recept, kiv\u00e9ve ha az ember betartja a kevesebb kock\u00e1zattal j\u00e1r\u00f3 alkoholfogyaszt\u00e1s korl\u00e1tait. A szervezet\u00fcnknek, els\u0151sorban a m\u00e1junknak egy adott id\u0151re van sz\u00fcks\u00e9ge hogy feldolgozza az alkoholt \u2013 1 adaghoz egy-m\u00e1sf\u00e9l \u00f3r\u00e1ra.

\r\nA sokak \u00e1ltal alkalmazott receptek el\u0151seg\u00edthetik a jobb k\u00f6z\u00e9rzetet (a v\u00edziv\u00e1s pl. megsz\u00fcnteti a kisz\u00e1rad\u00e1st, a k\u00e1v\u00e9 fel\u00e9breszti az embert) vagy hozz\u00e1j\u00e1rulhat a t\u00falzott alkoholfogyaszt\u00e1s k\u00f6vetkezm\u00e9nyeinek \u201eelrejt\u00e9s\u00e9hez\u201d (pl. a f\u00e1jdalomcsillap\u00edt\u00f3 bev\u00e9tele), de a jobb k\u00f6z\u00e9rzet m\u00e9g nem azt jelenti, hogy cs\u00f6kkent volna a v\u00e9ralkoholszint, \u00e9s nem h\u00e1rulnak el az alkoholt elfogyaszt\u00f3 ember mozg\u00e1skoordin\u00e1ci\u00f3j\u00e1ban, reakci\u00f3idej\u00e9ben \u00e9s helyzetmeg\u00edt\u00e9l\u00e9s\u00e9ben megjelen\u0151 k\u00f6vetkezm\u00e9nyek sem.

\r\n* 1 adag = 1 dl bor vagy f\u00e9l \u00fcveg s\u00f6r vagy 0,3 dl \u00e9getett szesz”,”hint”:””,”answers”:{“u7kzi”:{“id”:”u7kzi”,”image”:””,”imageId”:””,”title”:”IGAZ”},”qqk2y”:{“id”:”qqk2y”,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”s74bb”:{“id”:”s74bb”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Egy s\u00f6r ut\u00e1n m\u00e9g nyugodtan lehet vezetni.”,”desc”:”Ha alkoholt fogyasztott, nem javasoljuk, hogy vol\u00e1n m\u00f6g\u00e9 \u00fclj\u00f6n, hiszen m\u00e1r az alacsony v\u00e9ralkoholszint is cs\u00f6kkenti a vezet\u00e9si k\u00e9pess\u00e9geket!

\r\nHa csak a t\u00f6rv\u00e9nyben megszabott mennyis\u00e9get vessz\u00fck alapul (0,5 ezrel\u00e9k alatti megengedett v\u00e9ralkoholszint a k\u00f6z\u00f6ns\u00e9ges sof\u0151r\u00f6k r\u00e9sz\u00e9re, illetve 0,0 ezrel\u00e9k a pr\u00f3bajogos\u00edtv\u00e1nnyal rendelkez\u0151k \u00e9s a hivat\u00e1sos sof\u0151r\u00f6k r\u00e9sz\u00e9re), az se \u00e9rv\u00e9nyes mindenkire \u00e9s minden k\u00f6r\u00fclm\u00e9nyre.

\r\nAz v\u00e9ralkoholszint ugyanis f\u00fcgg az elfogyasztott alkoholos ital mennyis\u00e9g\u00e9t\u0151l \u00e9s alkoholtartalm\u00e1t\u00f3l, a fogyaszt\u00f3 nem\u00e9t\u0151l, tests\u00faly\u00e1t\u00f3l, a m\u00e9g gyomorban lev\u0151 elfogyasztott \u00e9telt\u0151l \u00e9s az alkoholfogyaszt\u00e1s idej\u00e9t\u0151l. Egy gyors sz\u00e1mol\u00e1s: ha valaki \u00e9hgyomorra megiszik egy kors\u00f3 s\u00f6rt (20 g alkohol) \u00e9s a s\u00falya 60 kg alatti (n\u0151kn\u00e9l) vagy 75 kg alatti (f\u00e9rfiakn\u00e1l), akkor a v\u00e9ralkoholszintje egy \u00f3ra m\u00falva kb. 0,5 ezrel\u00e9k szinten lesz.\r\n”,”hint”:””,”answers”:{“sywug”:{“id”:”sywug”,”image”:””,”imageId”:””,”title”:”IGAZ”},”cqqd9″:{“id”:”cqqd9″,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”pw75d”:{“id”:”pw75d”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Ha az ember sok (zs\u00edros) \u00e9telt eszik, t\u00f6bbet ihat.”,”desc”:”Igaz, hogy az \u00e9tel, els\u0151sorban a zs\u00edrosabb, lelass\u00edtja az alkohol felsz\u00edv\u00f3d\u00e1s\u00e1t, amelynek \u00edgy t\u00f6bb id\u0151re lesz sz\u00fcks\u00e9ge, hogy eljusson a v\u00e9konyb\u00e9lbe \u00e9s onnan m\u00e1r gyorsan a v\u00e9r\u00e1ramba, de v\u00e9g\u00fcl a teljes alkoholmennyis\u00e9g felsz\u00edv\u00f3dik, \u00e9s a t\u00falzott alkoholfogyaszt\u00e1s k\u00f6vetkezm\u00e9nyeit nem lehet elker\u00fclni.

\r\nEzen k\u00edv\u00fcl tov\u00e1bbi odafigyel\u00e9sre van sz\u00fcks\u00e9g, mert egy bizonyos mennyis\u00e9g\u0171 alkohol felsz\u00edv\u00f3d\u00e1sa \u00e9s hat\u00e1s\u00e1nak kialakul\u00e1sa hosszabb id\u0151 alatt t\u00f6rt\u00e9nik meg, mint egy\u00e9bk\u00e9nt, \u00e9s ez megzavarhatja az ember meg\u00edt\u00e9l\u00e9s\u00e9t, mikor kellene abbahagynia az iv\u00e1st.”,”hint”:””,”answers”:{“lyb2n”:{“id”:”lyb2n”,”image”:””,”imageId”:””,”title”:”IGAZ”},”kezbl”:{“id”:”kezbl”,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”xws9b”:{“id”:”xws9b”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Hideg napokon az alkohol j\u00f3l \u00e1tmeleg\u00edt.\u201d”,”desc”:”Az alkohol hat\u00e1s\u00e1ra a b\u0151r alatti erek kit\u00e1gulnak, ez\u00e9rt az ember val\u00f3ban \u00fagy \u00e9rzi, hogy melege van, pedig ilyenkor t\u00f6bb h\u0151t vesz\u00edt a szervezete, mint egy\u00e9bk\u00e9nt.”,”hint”:””,”answers”:{“fldtt”:{“id”:”fldtt”,”image”:””,”imageId”:””,”title”:”IGAZ”},”5ex8e”:{“id”:”5ex8e”,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”4w342″:{“id”:”4w342″,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Seg\u00edti a szoptat\u00e1st egy poh\u00e1r sor elfogyaszt\u00e1sa.”,”desc”:”A szoptat\u00f3 n\u0151knek javasolj\u00e1k elegend\u0151 folyad\u00e9k fogyaszt\u00e1s\u00e1t, de nem alkoholos ital form\u00e1j\u00e1ban, hiszen az alkohol \u00e1tmegy a tejbe \u00e9s befoly\u00e1solhatja a gyermek fejl\u0151d\u00e9s\u00e9t.

\r\nIgaz, hogy a s\u00f6r egyes \u00f6sszetev\u0151i kedvez\u0151en hatnak a tejtermel\u00e9sre, de pont az alkohol cs\u00f6kkenti azt! Ebben az esetben az alkohol fogyaszt\u00e1s\u00e1nak egyetlen el\u0151nye az ellazul\u00e1s lenne, de az alkohol gyerekre gyakorolt hat\u00e1sa miatt azt tan\u00e1csoljuk, hogy a kismama m\u00e1s m\u00f3don pr\u00f3b\u00e1ljon ellazulni.”,”hint”:””,”answers”:{“2k1hs”:{“id”:”2k1hs”,”image”:””,”imageId”:””,”title”:”IGAZ”},”u4cqr”:{“id”:”u4cqr”,”image”:””,”imageId”:””,”title”:”HAMIS”,”isCorrect”:”1″}}},”7keom”:{“id”:”7keom”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Az alkoholfogyaszt\u00e1s j\u00f3 a sz\u00edvnek \u00e9s nem j\u00f3 a m\u00e1jnak.”,”desc”:”Az alkohol citotoxikus anyag (azaz sejtm\u00e9reg), amely a v\u00e9rrel eljut a test\u00fcnk minden r\u00e9sz\u00e9be \u00e9s ott k\u00e1ros\u00edtja minden szerv\u00fcnket, nem csak a m\u00e1jat.

\r\nGyakran halljuk azt is, hogy a v\u00f6r\u00f6sbor (az alkohol) j\u00f3 a sz\u00edvnek \u00e9s a v\u00e9rkering\u00e9snek. Egyes kutat\u00e1sok r\u00e1mutattak annak lehet\u0151s\u00e9g\u00e9re, hogy kisebb mennyis\u00e9g\u0171 alkohol megv\u00e9dheti a szivet \u00e9s cs\u00f6kkentheti a sz\u00edvinfarktus kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t, de csak egyes k\u00f6z\u00e9pkor\u00fa f\u00e9rfiakn\u00e1l \u00e9s n\u0151kn\u00e9l. Nincs elegend\u0151 bizony\u00edt\u00e9k az alkohol pozit\u00edv hat\u00e1sair\u00f3l ahhoz, hogy a fogyaszt\u00e1sa aj\u00e1nlhat\u00f3 legyen, k\u00fcl\u00f6n\u00f6sen ha figyelembe vessz\u00fck az alkohol k\u00e1ros hat\u00e1s\u00e1t a szervezet\u00fcnk t\u00f6bbi szerv\u00e9re (Kol\u0161ek, 2016).”,”hint”:””,”answers”:{“0p7tn”:{“id”:”0p7tn”,”image”:””,”imageId”:””,”title”:”IGAZ”},”6f5u0″:{“id”:”6f5u0″,”image”:””,”imageId”:””,”title”:”HAMIS”}}},”fde4w”:{“id”:”fde4w”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Jobb egy keveset inni naponta, mint sokat a h\u00e9tv\u00e9g\u00e9n.”,”desc”:”A nagy kock\u00e1zattal j\u00e1r\u00f3 ler\u00e9szeged\u00e9snek (azaz amikor valaki nagyobb mennyis\u00e9g\u0171 alkoholos italt fogyaszt el r\u00f6vid id\u0151 alatt) egy eg\u00e9sz sor k\u00e1ros k\u00f6vetkezm\u00e9nye van, kezdve a kisz\u00e1rad\u00e1ssal, a rosszull\u00e9ttel, a m\u00e1snaposs\u00e1ggal, az agyi k\u00e1rosod\u00e1ssal (pl. a koordin\u00e1ci\u00f3 elveszt\u00e9s\u00e9vel, egyens\u00falyprobl\u00e9m\u00e1kkal \u00e9s rossz d\u00f6nt\u00e9sek meghozatal\u00e1val), eg\u00e9szen az alkoholm\u00e9rgez\u00e9sig \u00e9s az eszm\u00e9letveszt\u00e9sig. \u00c9s ezek a k\u00f6vetkezm\u00e9nyek nem r\u00f6vid id\u0151re sz\u00f3lnak! A v\u00e9ralkoholszint ingadoz\u00e1sa miatt a ler\u00e9szeged\u00e9s jobban k\u00e1ros\u00edtja az agysejteket (jobban, mint ha valaki rendszeresen kev\u00e9s alkoholt fogyaszt) \u00e9s cs\u00f6kkenti az ember eml\u00e9kez\u0151-, tanul\u00e1si \u00e9s d\u00f6nt\u0151k\u00e9pess\u00e9g\u00e9t.

\r\nEz\u00e9rt az a legjobb, ha az ember betartja a kevesebb kock\u00e1zattal j\u00e1r\u00f3 alkoholfogyaszt\u00e1s korl\u00e1tait, \u00e9s odafigyel, mekkora az az alkoholmennyis\u00e9g, amelyet egy-egy k\u00fcl\u00f6nleges alkalommal elfogyaszthat. Ha egy-egy k\u00fcl\u00f6nleges alkalommal a n\u0151k 3 adag, a f\u00e9rfiak pedig 5 adag alkoholt fogyasztanak, kicsi a val\u00f3sz\u00edn\u0171s\u00e9ge, hogy alkoholprobl\u00e9m\u00e1ik lenn\u00e9nek.

\r\n* 1 adag = 1 dl bor vagy f\u00e9l \u00fcveg s\u00f6r vagy 0,3 dl \u00e9getett szesz”,”hint”:””,”answers”:{“a00iz”:{“id”:”a00iz”,”image”:””,”imageId”:””,”title”:”IGAZ”,”isCorrect”:”1″},”e08od”:{“id”:”e08od”,”image”:””,”imageId”:””,”title”:”HAMIS”}}},”5ywvd”:{“id”:”5ywvd”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Nincs probl\u00e9m\u00e1m az alkohollal, nem vagyok f\u00fcgg\u0151.”,”desc”:”Az alkoholf\u00fcgg\u00e9s az alkoholfogyaszt\u00e1snak csak egyik negat\u00edv k\u00f6vetkezm\u00e9nye, \u00e9s sz\u00e1mos tov\u00e1bbi k\u00f6vetkezm\u00e9nnyel j\u00e1r, amelyek befoly\u00e1solj\u00e1k az ember eg\u00e9szs\u00e9g\u00e9t, t\u00e1rsas kapcsolatait \u00e9s munkab\u00edr\u00e1s\u00e1t. \u00c9s ez azt is jelenti, hogy az alkoholfogyaszt\u00e1s k\u00e1ros k\u00f6vetkezm\u00e9nyei akkor is jelen vannak, amikor az ember m\u00e9g nem v\u00e1lt f\u00fcgg\u0151v\u00e9. A kock\u00e1zatos \u00e9s k\u00e1ros alkoholfogyaszt\u00e1si szok\u00e1sok is befoly\u00e1solhatj\u00e1k az ember eg\u00e9szs\u00e9g\u00e9t, t\u00e1rsas kapcsolatait, munkab\u00edr\u00e1s\u00e1t \u00e9s kock\u00e1zatos viselked\u00e9s\u00e9t. Az alkoholfogyaszt\u00e1s \u00e1ltal\u00e1nos elfogadotts\u00e1ga miatt gyakran nem vagyunk tudat\u00e1ban, hogy olyan alkoholfogyaszt\u00e1si szok\u00e1sokat alak\u00edtottunk ki, amelyek m\u00e1r gondokat okoznak sz\u00e1munkra, illetve k\u00f6nnyen tov\u00e1bbi negat\u00edv k\u00f6vetkezm\u00e9nyekkel j\u00e1rhatnak.

K\u00f6sz\u00f6nj\u00fck, hogy kit\u00f6lt\u00f6tte az Ismerem-e az alkohollal kapcsolatos t\u00e9nyeket? tesztet! <\/p>\r\n

{“questions”:{“mp6wi”:{“id”:”mp6wi”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Se, dopo aver assunto alcol, puoi camminare su una linea dritta, toccandoti il naso con un dito a occhi chiusi, puoi guidare in sicurezza”,”desc”:”Anche una quantit\u00e0 limitata di alcol nel sangue riduce l’abilit\u00e0 di guida: aumenta i tempi di reazione, diminuisce l’attenzione, ostacola la valutazione della distanza e della velocit\u00e0 e restringe il campo visivo. L’assunzione di alcol influisce sulla capacit\u00e0 di giudizio: le persone sopravvalutano le proprie abilit\u00e0 e sono pi\u00f9 pronte a rischiare.

\r\nSpesso sentiamo dire che il vino rosso fa bene al cuore e alla circolazione sanguigna. Alcune ricerche hanno indicato che quantit\u00e0 limitate di alcol potrebbero proteggere il cuore e diminuire le probabilit\u00e0 di infarto, ma solo in certi uomini e donne di mezza et\u00e0. Tuttavia, non ci sono abbastanza prove affidabili sugli effetti positivi dell’alcol per poterne consigliare il consumo, anche alla luce del fatto che la sua assunzione danneggia molti altri organi del corpo umano (Kol\u0161ek, 2016). Allo stesso modo, non possiamo prevederne gli effetti sul sistema cardiovascolare, in quanto dipendono da fattori non solo individuali, genetici e fisiologici, ma anche economici e sociali. Se assunto in quantit\u00e0 elevate, l’alcol danneggia il muscolo cardiaco, influisce sulla frequenza cardiaca, diminuisce la pressione sanguigna e aumenta il livello dei grassi nel sangue, il peso corporeo e il rischio di ictus emorragico.”,”hint”:””,”answers”:{“jebfb”:{“id”:”jebfb”,”image”:””,”imageId”:””,”title”:”VERO”},”jxhfc”:{“id”:”jxhfc”,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”urezr”:{“id”:”urezr”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Una colazione abbondante, un caff\u00e8, qualche bicchiere d’acqua e una doccia ghiacciata sono un’ottima ricetta post sbornia”,”desc”:”In realt\u00e0, non esistono rimedi post sbornia, tranne quello di mantenersi entro le soglie di consumo di alcol che consentono di minimizzare il rischio. Il corpo – in particolare il fegato – ha bisogno di un certo lasso di tempo per metabolizzare l’alcol assunto (per 1 unit\u00e0 alcolica \u00e8 necessaria da 1 ora a 1 ora e mezza).

\r\nLe diverse tattiche che molti di noi utilizzano possono migliorare il nostro benessere (ad esempio, bere acqua elimina la disidratazione, il caff\u00e8 ci sveglia) o \u00bbmascherare\u00ab le conseguenze di un consumo eccessivo di alcol (ad esempio, prendendo degli antidolorifici), ma non sono in grado di eliminare l’alcol dal sangue e i suoi effetti sulla coordinazione, sui tempi di reazione e sulla capacit\u00e0 di giudizio.

\r\n* 1 unit\u00e0 alcolica = 1 dl di vino o mezza lattina di birra oppure 0,3 dl di distillato\r\n”,”hint”:””,”answers”:{“u7kzi”:{“id”:”u7kzi”,”image”:””,”imageId”:””,”title”:”VERO”},”qqk2y”:{“id”:”qqk2y”,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”s74bb”:{“id”:”s74bb”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Se bevi una birra, puoi guidare”,”desc”:”Se avete assunto alcol, vi sconsigliamo di mettervi alla guida, in quanto anche una quantit\u00e0 limitata diminuisce le vostre capacit\u00e0 al volante!

\r\nAnche considerando solo i limiti di legge (sotto i 0,5 g\/litro per i conducenti abituali e 0,0 g\/litro per i neopatentati e i conducenti professionali), l’affermazione di cui sopra non vale per tutti e per ogni circostanza.

\r\nOltre che dalla quantit\u00e0 e dal contenuto di alcol delle bevande consumate, la concentrazione di alcol nel sangue dipende anche dal sesso, dal peso corporeo, dalla presenza di cibo nello stomaco e dal tempo di assunzione. Per una valutazione veloce: se una persona a stomaco vuoto beve velocemente una birra grande (20 g di alcol) e ha un peso corporeo inferiore a 60 kg (per le donne) o 75 kg (per gli uomini), entro 1 ora la concentrazione di alcol nel sangue raggiunge un valore pari a circa 0,5 g\/litro.\r\n”,”hint”:””,”answers”:{“sywug”:{“id”:”sywug”,”image”:””,”imageId”:””,”title”:”VERO”},”cqqd9″:{“id”:”cqqd9″,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”pw75d”:{“id”:”pw75d”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Se mangi cibi grassi, puoi bere di pi\u00f9″,”desc”:”\u00c8 vero che il cibo, soprattutto quello pi\u00f9 grasso, rallenta l’assorbimento dell’alcol, che ha bisogno di pi\u00f9 tempo per raggiungere l’intestino tenue, dove viene assorbito velocemente dal sangue. Tuttavia, prima o poi l’alcol confluisce nella circolazione sanguigna, quindi non \u00e8 possibile evitare le conseguenze legate a un suo consumo eccessivo.

\r\nInoltre, in questi casi il suo assorbimento richiede pi\u00f9 tempo e i suoi effetti si manifestano in ritardo e, di conseguenza, vi \u00e8 il rischio concreto di non capire se si \u00e8 bevuto troppo. \r\n”,”hint”:””,”answers”:{“lyb2n”:{“id”:”lyb2n”,”image”:””,”imageId”:””,”title”:”VERO”},”kezbl”:{“id”:”kezbl”,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”xws9b”:{“id”:”xws9b”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Nei giorni freddi ti puoi riscaldare con una bevanda alcolica”,”desc”:”Quando consumiamo bevande alcoliche, le vene sottocutanee si dilatano e abbiamo la sensazione di avere pi\u00f9 caldo, ma, in realt\u00e0, il nostro organismo sta perdendo calore. “,”hint”:””,”answers”:{“fldtt”:{“id”:”fldtt”,”image”:””,”imageId”:””,”title”:”VERO”},”5ex8e”:{“id”:”5ex8e”,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”4w342″:{“id”:”4w342″,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Bere un bicchiere di birra facilita l’allattamento”,”desc”:”Alle donne che allattano si raccomanda di bere molti liquidi, ma non bevande alcoliche, in quanto l’alcol pu\u00f2 passare nel latte materno e danneggiare lo sviluppo del bambino.

\r\nPur essendo vero che alcune sostanze contenute nella birra stimolano la produzione di latte, \u00e8 proprio l’alcol a bloccarla! L’unico effetto positivo potrebbe essere una maggiore rilassatezza, ma, viste le conseguenze negative che ci\u00f2 avrebbe sul bambino, vi consigliamo di rilassarvi in altro modo.\r\n”,”hint”:””,”answers”:{“2k1hs”:{“id”:”2k1hs”,”image”:””,”imageId”:””,”title”:”VERO”},”u4cqr”:{“id”:”u4cqr”,”image”:””,”imageId”:””,”title”:”FALSO”,”isCorrect”:”1″}}},”7keom”:{“id”:”7keom”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Bere alcol fa bene al cuore e male al fegato”,”desc”:”L’alcol \u00e8 una sostanza citotossica (che distrugge le cellule) che si diffonde in tutto il corpo con il sangue e danneggia non solo il fegato, ma tutti gli organi.

\r\nSpesso sentiamo dire che il vino rosso (o l’alcol) fa bene al cuore e alla circolazione sanguigna. Alcune ricerche hanno indicato che quantit\u00e0 limitate di alcol potrebbero proteggere il cuore e diminuire le probabilit\u00e0 di infarto, ma solo in certi uomini e donne di mezza et\u00e0. Tuttavia, non ci sono abbastanza prove affidabili sugli effetti positivi dell’alcol per poterne consigliare il consumo, anche alla luce del fatto che la sua assunzione danneggia molti altri organi del corpo umano (Kol\u0161ek, 2016).\r\n”,”hint”:””,”answers”:{“0p7tn”:{“id”:”0p7tn”,”image”:””,”imageId”:””,”title”:”VERO”},”6f5u0″:{“id”:”6f5u0″,”image”:””,”imageId”:””,”title”:”FALSO”}}},”fde4w”:{“id”:”fde4w”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Bere poco ogni giorno \u00e8 meglio che ubriacarsi durante il week-end”,”desc”:”Ogni ubriacatura (assunzione di un’elevata quantit\u00e0 di alcol in breve tempo) comporta una serie di conseguenze dannose, tra cui disidratazione, stati di malessere, mal di testa, infortuni dovuti alla perdita di coordinamento ed equilibrio o a decisioni sbagliate, intossicazioni e perdite di coscienza. Eppure le conseguenze non sono solo di breve durata! A causa dell’elevata oscillazione della concentrazione di alcol nel sangue, l’ubriacatura danneggia con pi\u00f9 forza il cervello (in misura maggiore rispetto al consumo frequente di quantit\u00e0 minori) e diminuisce le facolt\u00e0 mnemoniche e di apprendimento, nonch\u00e9 la capacit\u00e0 di prendere decisioni.

\r\nConviene pertanto mantenersi entro le soglie di consumo di alcol, che consentono di minimizzare il rischio e che indicano quanto si pu\u00f2 bere nelle occasioni particolari. Se in questi frangenti assumete 3 unit\u00e0 alcoliche (per le donne) o 5 unit\u00e0 alcoliche (per gli uomini), c’\u00e8 una piccola possibilit\u00e0 che possiate incontrare difficolt\u00e0 legate all’alcol.

\r\n* 1 unit\u00e0 alcolica = 1 dl di vino o mezza lattina di birra oppure 0,3 dl di distillato\r\n”,”hint”:””,”answers”:{“a00iz”:{“id”:”a00iz”,”image”:””,”imageId”:””,”title”:”VERO”,”isCorrect”:”1″},”e08od”:{“id”:”e08od”,”image”:””,”imageId”:””,”title”:”FALSO”}}},”5ywvd”:{“id”:”5ywvd”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Non ho problemi con l’alcol, poich\u00e9 non ne sono dipendente”,”desc”:”La dipendenza dall’alcol \u00e8 solo una delle possibili conseguenze negative dell’assunzione frequente di alcol, che influisce in modo deleterio anche sulla salute, sui rapporti sociali e sulle capacit\u00e0 lavorative. Questo non significa che le conseguenze negative dell’assunzione di alcol non si presentino gi\u00e0 prima della comparsa della dipendenza. Infatti, anche il consumo rischioso e dannoso di alcol pu\u00f2 influire in modo sostanziale su salute, rapporti, capacit\u00e0 lavorative e comportamenti a rischio. A causa dell’elevata accettazione sociale del consumo di alcol, molte volte non ci rendiamo conto di aver modificato il nostro modello di assunzione, il che, oltre a rappresentare un problema, pu\u00f2 causare conseguenze negative molto serie.

Grazie mille per aver completato il test \u00bbQuanto ne so sull’alcol\u00ab. <\/p>\r\n

{“questions”:{“mp6wi”:{“id”:”mp6wi”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”If you can touch your nose or walk in a straight line after drinking alcohol, it is safe to drive”,”desc”:”Even small quantities of alcohol in the blood can impair your ability to drive: your reaction times are increased, your ability to concentrate is impaired, you are less able to judge distances and speed, and your visual field is narrowed. Alcohol affects your ability to assess situations, making you more likely to overestimate your abilities and more prepared to take risks.

\r\nIt is also often said that red wine is good for the heart and for blood circulation. Some studies have suggested that small quantities of alcohol may protect the heart and reduce the risk of heart attack, but only among some men and women in middle age. The amount of reliable data on the positive effects of alcohol on the body is still insufficient to allow us to recommend its consumption, in particular when we take into account the harmful effects of alcohol on most other organs in the body (Kol\u0161ek, 2016). Similarly, we cannot predict what the effects of alcohol will be on the cardiovascular system, as this depends on individual, genetic and physiological (as well as social and economic) factors. In larger quantities, alcohol damages the heart muscle, affects heart rhythm, raises blood pressure, increases the amount of fat in the blood, increases body weight, and raises the risk of suffering a haemorrhagic stroke.”,”hint”:””,”answers”:{“jebfb”:{“id”:”jebfb”,”image”:””,”imageId”:””,”title”:”True”},”jxhfc”:{“id”:”jxhfc”,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”urezr”:{“id”:”urezr”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”The best hangover cure is a big breakfast, some coffee, a few glasses of water and a cold shower”,”desc”:”There is no cure for a hangover \u2013 except, of course, engaging in less risky alcohol consumption. The body, and particularly the liver, requires time to metabolise the alcohol you have drunk. This takes between one and one and a half hours per unit consumed.

\r\nWhile the tactics that many people employ can help them feel better (for example, drinking water can combat dehydration, drinking coffee can make you feel more alert) or \u2018hide\u2019 the effects of excessive alcohol consumption (by taking painkilling tablets, for example), feeling better does not mean that alcohol is no longer in the blood, nor does it remove the effects that consumption can have on an individual\u2019s coordination, reaction times or ability to assess a situation safely.

\r\n* 1 unit = 1 dcl of wine, half a bottle of beer or 0.3 dcl of spirits\r\n”,”hint”:””,”answers”:{“u7kzi”:{“id”:”u7kzi”,”image”:””,”imageId”:””,”title”:”True”},”qqk2y”:{“id”:”qqk2y”,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”s74bb”:{“id”:”s74bb”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”You\u2019re fine to drive after one beer”,”desc”:”We advise against getting behind the wheel after drinking alcohol, as even a small amount of alcohol in the blood can impair your ability to drive.

\r\nEven though there is a legally defined alcohol limit for drivers (0.5\u2030 for normal drivers, or 0.0\u2030 for novice and professional drivers), the idea that you can safely drive on one beer is not true for everyone or in all circumstances.

\r\nIn addition (of course) to the quantity and strength of the alcoholic beverages consumed, the concentration of alcohol in the blood depends on a person\u2019s sex, weight, the amount of food in their stomach and the duration of consumption. A rough estimate: if a person rapidly consumes a large beer (20 g of alcohol) on an empty stomach and weighs less than 60 kg (women) or 75 kg (men), the concentration of alcohol in the blood will reach approx. 0.5\u2030 in one hour. \r\n”,”hint”:””,”answers”:{“sywug”:{“id”:”sywug”,”image”:””,”imageId”:””,”title”:”True”},”cqqd9″:{“id”:”cqqd9″,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”pw75d”:{“id”:”pw75d”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”If you eat a lot of (fatty) food, you can drink more”,”desc”:”While it is true that food, especially food with a higher fat content, can slow the absorption of alcohol (as it requires longer to reach the small intestine, from where it then passes rapidly into the bloodstream), all the alcohol will ultimately be absorbed into the bloodstream. In short, the consequences of excessive alcohol consumption cannot be avoided.

\r\nYou should also pay attention to the fact that the alcohol will take longer to be absorbed and therefore to \u2018work\u2019 \u2013 which could impair your ability to assess when you\u2019ve had too much to drink.\r\n”,”hint”:””,”answers”:{“lyb2n”:{“id”:”lyb2n”,”image”:””,”imageId”:””,”title”:”True”},”kezbl”:{“id”:”kezbl”,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”xws9b”:{“id”:”xws9b”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Alcohol can warm you up on a cold day”,”desc”:”Under the influence of alcohol, the blood vessels below the skin dilate. While this gives you the feeling that you are warmer, in fact it means that you lose more heat than you would otherwise.”,”hint”:””,”answers”:{“fldtt”:{“id”:”fldtt”,”image”:””,”imageId”:””,”title”:”True”},”5ex8e”:{“id”:”5ex8e”,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”4w342″:{“id”:”4w342″,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Drinking a glass of beer makes breastfeeding easier”,”desc”:”Women who are breastfeeding are indeed advised to drink sufficient quantities of liquid, but this does not include alcohol. Why? Because alcohol can pass into the breast milk and harm the infant\u2019s development.

\r\nWhile it is true that some substances in beer do promote the production of breast milk, the alcohol itself actually impedes it. One positive effect of drinking alcohol in this case might be the greater feeling of relaxation it gives. However, because of the effects that alcohol has on infants, we advise you to try another method of relaxation.\r\n”,”hint”:””,”answers”:{“2k1hs”:{“id”:”2k1hs”,”image”:””,”imageId”:””,”title”:”True”},”u4cqr”:{“id”:”u4cqr”,”image”:””,”imageId”:””,”title”:”False”,”isCorrect”:”1″}}},”7keom”:{“id”:”7keom”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Drinking alcohol is good for the heart but bad for the liver”,”desc”:”Alcohol is a cell-destroying (cytotoxic) substance that is carried to every part of the body via the bloodstream and has a harmful impact on every organ, not just the liver.

\r\nIt is also often said that red wine (or indeed alcohol generally) is good for the heart and for blood circulation. Some studies have suggested that small quantities of alcohol may protect the heart and reduce the risk of heart attack, but only among some men and women in middle age. The amount of reliable data on the positive effects of alcohol on the body is still insufficient to allow us to recommend its consumption, in particular when we take into account the harmful effects of alcohol on most other organs in the body (Kol\u0161ek, 2016).\r\n”,”hint”:””,”answers”:{“0p7tn”:{“id”:”0p7tn”,”image”:””,”imageId”:””,”title”:”True”},”6f5u0″:{“id”:”6f5u0″,”image”:””,”imageId”:””,”title”:”False”}}},”fde4w”:{“id”:”fde4w”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Drinking a little every day is better than drinking a lot at the weekend”,”desc”:”Risky alcohol consumption (\u2018binge drinking\u2019) has harmful effects that range from dehydration, fatigue, \u2018hangovers\u2019 and injuries caused by loss of coordination and balance or poor decision-making, to alcohol poisoning and loss of consciousness. Moreover, these effects are far from short term in nature. Because of the significant fluctuation in the concentration of alcohol in the bloodstream, binge drinking has a markedly adverse effect on the brain (more so than the regular consumption of smaller quantities) and reduces a person\u2019s ability to remember, to learn and to make decisions.

\r\nIt is therefore better for you to remain within the limits of less risky alcohol consumption, which also determine the maximum amounts of alcohol you can consume on a single occasion. If you drink three units (women) or five units (men) on a single occasion, it is less likely that you will suffer alcohol-related problems.

\r\n* 1 unit = 1 dcl of wine, half a bottle of beer or 0.3 dcl of spirits\r\n”,”hint”:””,”answers”:{“a00iz”:{“id”:”a00iz”,”image”:””,”imageId”:””,”title”:”True”,”isCorrect”:”1″},”e08od”:{“id”:”e08od”,”image”:””,”imageId”:””,”title”:”False”}}},”5ywvd”:{“id”:”5ywvd”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”I don\u2019t have an alcohol problem because I\u2019m not addicted”,”desc”:”Dependence is one of the potential negative effects of frequent alcohol consumption, and brings with it numerous additional effects on a person\u2019s health, relationships with other people and ability to work. This does not mean that the negative effects of alcohol consumption are not present before a person becomes \u2018addicted\u2019. On the contrary, risky and harmful alcohol consumption can have a significant effect on a person\u2019s health, relationships and ability to work, and can increase their desire to engage in other risky behaviours. Because of society\u2019s general acceptance of alcohol, we often don\u2019t realise when we have developed a pattern of consumption that is already harming us and can lead to serious negative consequences.

Thank you for taking the \u2018How much do I know about alcohol?\u2019 test. <\/p>\r\n

{“questions”:{“mp6wi”:{“id”:”mp6wi”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”\u010ce se po pitju alkohola lahko z zaprtimi o\u010dmi s prstom dotakne\u0161 nosu in hodi\u0161 v ravni liniji, je varno voziti avto.”,”desc”:”\u017de manj\u0161e koli\u010dine alkohola v krvi zmanj\u0161ajo sposobnost za vo\u017enjo: podalj\u0161a se odzivni \u010das, zmanj\u0161a se pozornost, moteno je ocenjevanje razdalje in hitrosti ter zo\u017eeno je vidno polje. Pitje alkohola vpliva na presojo, tako da \u010dlovek precenjuje lastne sposobnosti in je bolj pripravljen tvegati.

\r\nPogosto tudi sli\u0161imo, da je rde\u010de vino dobro za srce in krvni obtok. Nekatere raziskave so pokazale na mo\u017enost, da manj\u0161e koli\u010dine alkohola lahko \u0161\u010ditijo srce in zmanj\u0161ujejo mo\u017enost nastanka sr\u010dnega infarkta, vendar le pri nekaterih mo\u0161kih in \u017eenskah srednjih let. Zanesljivih dokazov o pozitivnem delovanju alkohola ni dovolj, da bi njegovo pitje lahko priporo\u010dali, \u0161e posebej, \u010de pri tem upo\u0161tevamo \u0161kodljivo delovanje alkohola na ve\u010dino drugih organov v telesu (Kol\u0161ek, 2016). Prav tako ne moremo predvideti vpliva alkohola na sr\u010dno-\u017eilni sistem, saj je odvisen tako od individualnih, genetskih in fiziolo\u0161kih dejavnikov kot tudi od socialnih in ekonomskih. Alkohol v ve\u010djih koli\u010dinah okvarja sr\u010dno mi\u0161ico, vpliva na ritem bitja srca, zvi\u0161uje krvni tlak ter pove\u010duje koli\u010dino ma\u0161\u010dobe v krvi, telesno te\u017eo in tveganje za hemoragi\u010dno mo\u017egansko kap.”,”hint”:””,”answers”:{“jebfb”:{“id”:”jebfb”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”jxhfc”:{“id”:”jxhfc”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”urezr”:{“id”:”urezr”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Obilen zajtrk, kava, nekaj kozarcev vode in hladna prha so dober recept za preganjanje ma\u010dka.”,”desc”:”Recepta za preganjanje ma\u010dka v resnici ni, razen seveda, da upo\u0161tevate meje manj tveganega pitja alkohola. Telo, predvsem jetra, potrebuje svoj \u010das, da popiti alkohol presnovi \u2013 1 merico v uri do uri in pol.

\r\nTaktike, ki jih mnogi uporabljajo, lahko prispevajo k bolj\u0161emu po\u010dutju (npr. pitje vode odpravlja dehidracijo, kava \u010dloveka prebudi) ali k \u00bbprikrivanju\u00ab posledic \u010dezmernega pitja alkohola (npr. protibole\u010dinske tablete), toda bolj\u0161e po\u010dutje \u0161e ne pomeni, da v krvi ni ve\u010d alkohola, ter ne odpravi u\u010dinkov, ki jih ima pitje alkohola na posameznikovo koordinacijo gibov, reakcijski \u010das in presojo!

\r\n* 1 merica = 1 dcl vina ali pol steklenice piva ali 0,3 dcl \u017egane pija\u010de”,”hint”:””,”answers”:{“u7kzi”:{“id”:”u7kzi”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”qqk2y”:{“id”:”qqk2y”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”s74bb”:{“id”:”s74bb”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”\u010ce popije\u0161 eno pivo, \u0161e lahko vozi\u0161.”,”desc”:”\u010ce ste pili alkohol, vo\u017enjo odsvetujemo, saj \u017ee manj\u0161a koli\u010dina alkohola v krvi zmanj\u0161a sposobnost za upravljanje vozila!

\r\nTudi \u010de se osredoto\u010dimo le na zakonsko dolo\u010dene omejitve (pod 0,5 promila za obi\u010dajne voznike oz. 0,0 promila za voznike za\u010detnike in poklicne voznike), trditev ne dr\u017ei za vse niti za vse okoli\u0161\u010dine.

\r\nKoncentracija alkohola v krvi je odvisna, poleg seveda od koli\u010dine popite alkoholne pija\u010de in vsebnosti alkohola v njej, tudi od spola, telesne te\u017ee, morebitne hrane v \u017eelodcu in \u010dasa trajanja pitja. Za hitro oceno: \u010de posameznik na prazen \u017eelodec na hitro popije eno veliko pivo (20 g alkohola) in ima telesno te\u017eo pod 60 (za \u017eenske) ali 75 kilogramov (za mo\u0161ke), bo koncentracija alkohola v krvi v eni uri dosegla vrednost okoli 0,5 promila. “,”hint”:””,”answers”:{“sywug”:{“id”:”sywug”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”cqqd9″:{“id”:”cqqd9″,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”pw75d”:{“id”:”pw75d”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”\u010ce poje\u0161 veliko (mastne) hrane, lahko popije\u0161 ve\u010d.”,”desc”:”Res je, da hrana, predvsem tak\u0161na z ve\u010d ma\u0161\u010dob, upo\u010dasni absorpcijo alkohola, saj ta potrebuje dalj \u010dasa, da pride v tanko \u010drevo, kjer se hitreje vsrka v kri, vendar se bo nazadnje ves ta alkohol absorbiral v krvni obtok, tako da se posledicam \u010dezmernega pitja alkohola ni mogo\u010de izogniti.

\r\nOb tem je potrebna tudi pozornost, ker je za absorpcijo in posledi\u010dno u\u010dinkovanje dolo\u010dene koli\u010dine alkohola potrebno dalj \u010dasa, kar lahko zmoti presojo o tem, kdaj je bilo \u00bbpreve\u010d\u00ab.”,”hint”:””,”answers”:{“lyb2n”:{“id”:”lyb2n”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”kezbl”:{“id”:”kezbl”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”xws9b”:{“id”:”xws9b”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Ob mrzlih dneh se z alkoholno pija\u010do lahko pogreje\u0161.”,”desc”:”Pod vplivom alkohola se \u017eile v podko\u017eju raz\u0161irijo, zaradi \u010desar ima \u010dlovek res ob\u010dutek, da mu je topleje, vendar takrat izgublja ve\u010d toplote, kot bi je sicer. “,”hint”:””,”answers”:{“fldtt”:{“id”:”fldtt”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”5ex8e”:{“id”:”5ex8e”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”4w342″:{“id”:”4w342″,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Za la\u017eje dojenje je dobro popiti kozarec piva.”,”desc”:”\u017denskam, ki dojijo, svetujejo, naj pijejo dovolj teko\u010dine, vendar ne alkoholnih pija\u010d, saj alkohol prehaja v mleko in lahko \u0161koduje razvoju otroka.

\r\nRes je, da nekatere snovi v pivu spodbujajo proizvodnjo mleka, prav alkohol pa jo zavira! Edini pozitivni u\u010dinek pitja alkohola bi v tem primeru lahko bila ve\u010dja spro\u0161\u010denost, vendar zaradi posledic, ki jih ima pitje alkohola na otroka, svetujemo, da se poskusite sprostiti na druga\u010den na\u010din. “,”hint”:””,”answers”:{“2k1hs”:{“id”:”2k1hs”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”u4cqr”:{“id”:”u4cqr”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”7keom”:{“id”:”7keom”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Pitje alkohola je dobro za srce in slabo za jetra.”,”desc”:”Nekatere \u0161tudije so pokazale mo\u017enosti, da bi lahko alkohol v majhnih koli\u010dinah \u0161\u010ditil srce, a se je izkazalo, da je ta u\u010dinek mo\u017een le pri specifi\u010dnih skupinah ljudi, kar je odvisno od mnogih razli\u010dnih dejavnikov. Prav tako se je pri mnogih izmed teh \u0161tudij ugotovila neustrezna metodologija, saj v vzorcu abstinentov niso preverjali ali so alkohol pili preden so postali abstinenti (lahko tudi zdravljeni s SOA). Ve\u010dina novej\u0161ih \u0161tudij je tudi pokazala, da pitje alkohola vpliva na nepravilno delovanje srca, kar lahko pripelje do miokardije.”,”hint”:””,”answers”:{“0p7tn”:{“id”:”0p7tn”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”6f5u0″:{“id”:”6f5u0″,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”fde4w”:{“id”:”fde4w”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Popiti malo vsak dan je bolje kot popiti veliko \u010dez vikend.”,”desc”:”Pri visoko tveganem opijanju \u2013 pitju ve\u010dje koli\u010dine alkohola v kraj\u0161em \u010dasu \u2013 se pojavijo \u0161kodljive posledice, od dehidriranosti, slabosti, \u00bbma\u010dka\u00ab, mo\u017enih po\u0161kodb zaradi izgube koordinacije in ravnote\u017eja ali slabih odlo\u010ditev do zastrupitve in izgube zavesti. Vendar te posledice niso le kratkoro\u010dne! Zaradi visokega nihanja koncentracije alkohola v krvi opijanje mo\u010dneje po\u0161koduje mo\u017egane (bolj kot redno pitje manj\u0161ih koli\u010din) in zmanj\u0161a zmo\u017enost posameznika za pomnjenje, u\u010denje in sprejemanje odlo\u010ditev.

\r\nZato je najbolje, da upo\u0161tevate meje manj tveganega pitja alkohola, ki dolo\u010dajo tudi, koliko najve\u010d lahko popijete ob posebnih prilo\u017enostih. \u010ce ob posebnih prilo\u017enostih popijete 3 merice (za \u017eenske) ali 5 meric (za mo\u0161ke), potem je malo mo\u017enosti, da bi imeli zaradi pitja alkohola te\u017eave.

\r\n* 1 merica = 1 dcl vina ali pol steklenice piva ali 0,3 dcl \u017egane pija\u010de”,”hint”:””,”answers”:{“a00iz”:{“id”:”a00iz”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”,”isCorrect”:”1″},”e08od”:{“id”:”e08od”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”}}},”5ywvd”:{“id”:”5ywvd”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Nimam te\u017eav z alkoholom, saj nisem zasvojena.”,”desc”:”Zasvojenost z alkoholom je ena izmed mo\u017enih negativnih posledic pogostega pitja alkohola, ki s seboj prina\u0161a \u0161e mnogo \u0161kodljivih posledic za zdravje, socialne odnose in delazmo\u017enost. To pa ne pomeni, da negativne posledice pitja alkohola niso prisotne, \u017ee preden posameznik postane zasvojen. Tudi tvegana in \u0161kodljiva raba alkohola namre\u010d lahko bistveno vplivata na zdravje, odnose, delazmo\u017enost in tvegana vedenja. Zaradi splo\u0161nega sprejemanja pitja alkohola se velikokrat ne zavedamo, da smo mogo\u010de razvili vzorec pitja, ki za nas \u017ee pomeni te\u017eavo, saj lahko vodi v resne negativne posledice. \r\n

Tudi \u010de niste zasvojeni z alkoholom, to \u0161e ne pomeni, da nimate te\u017eav. Zdravstvene te\u017eave, te\u017eave v odnosih z bli\u017enjimi, sodelavci ipd. niso le posledica zasvojenosti, lahko jih povzro\u010di tudi tvegano ali \u0161kodljivo pitje alkohola.”,”hint”:””,”answers”:{“5pd0d”:{“id”:”5pd0d”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”ew1qf”:{“id”:”ew1qf”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}},”8bysk”:{“id”:”8bysk”,”mediaType”:”image”,”answerType”:”text”,”imageCredit”:””,”image”:””,”imageId”:””,”video”:””,”imagePlaceholder”:””,”imagePlaceholderId”:””,”title”:”Leta 2018 je registrirana poraba alkohola zna\u0161ala 5 litrov \u010distega alkohola na vsakega prebivalca Slovenije, starej\u0161ega od 15 let.”,”desc”:”Leta 2018 je registrirana poraba alkohola zna\u0161ala skoraj 10 litrov \u010distega alkohola na prebivalca Slovenije starega 15 let ali ve\u010d. V povpre\u010dju to pomeni: 38 L vina IN 93 L piva IN 3 L \u017eganja.”,”hint”:””,”answers”:{“m95bj”:{“id”:”m95bj”,”image”:””,”imageId”:””,”title”:”Dr\u017ei”},”nnvgz”:{“id”:”nnvgz”,”image”:””,”imageId”:””,”title”:”Ne dr\u017ei”,”isCorrect”:”1″}}}},”results”:{“1snct”:{“id”:”1snct”,”title”:””,”image”:””,”imageId”:””,”min”:”0″,”max”:”50″,”desc”:”

Najlep\u0161a hvala, da ste izpolnili test \u00bbAli poznam dejstva o alkoholu\u00ab. <\/p>\r\n